As you age, you may notice yourself starting to forget little things here and there. Maybe you forgot why you walked into a room, you can’t remember someone’s name, or you forgot the time and day of an appointment. These may seem like minor things; however, they can turn into bigger things, such as dementia or Alzheimer’s, as you get older.
Memory loss occurs in older adults due to organic disorders, brain injuries, or neurological illnesses. The good news is that there are many things you can do to prevent cognitive decline. In general, it’s best to maintain healthy habits such as exercising and eating a balanced diet. But there are many other things you should do to support your brain.
Here is a breakdown of some of the best things you can do to keep your brain healthy:
Growing up, you constantly learned things through school, jobs, hobbies, and group activities. It’s crucial for you to continue the learning process as you age because it will keep your brain functioning. Mental exercise can help with memory loss prevention because it stimulates your individual brain cells and keeps them active.
Dr. Zaldy Tan, a professor at the Harvard Medical School Division of Aging, suggests the following activities to aid in the prevention of mental decline:
Treat Health Problems
Caring for every aspect of your health will assist in the prevention of memory loss. Many diseases and health issues can eventually impair your cognitive skills, so it’s essential to solve these problems as soon as possible.
These are some of the health problems that should be addressed:
Staying organized will help you to efficiently keep your memory and thinking skills in check. The practice of writing down tasks and information will provide mental exercise and will ultimately strengthen your brain. Additionally, this will allow you to use your mental energy elsewhere, such as learning new information.
These are some things you can do to stay organized with information: