3
Apr
Apr
Positively Thankful – Gratitude Journaling
One way to help keep your mind positive and focused on the good is to keep a gratitude journal....
Corporate Office:
813 Tek Dr.
Crystal Lake, IL
Healthy Lifestyle
27
Mar
Mar
Fun Ways To Keep Active In The Spring!
Studies have shown that spending time outside can reduce stress, increase serotonin (lifting your mood), and enhance brain function....
13
Mar
Mar
Choosing Healthy Eating
Nutrition is important at any age. Knowing the right foods to eat is necessary....
8
Jul
Jul
As Temperatures Rise Seniors Need To Take Precautions Against Overheating
Rising temperatures can present many dangers and it is important to be prepared....
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