Arthritis can be a debilitating disease due to joint pain, stiffness and fatigue; however, with proper arthritis care, seniors can have a high quality of life and feel more at ease.
Many times, arthritis can be chronic and can result in reduced mobility. Seniors with arthritis may have a difficult time going through their days and are unable to partake in typical daily tasks. According to care.com, there are more than 100 different kinds of arthritis and more than 50% of seniors 65 and older have osteoarthritis in at least one joint. Older patients also experience more severe stiffness in their joints, so it is crucial to take proper measures for arthritis care.
Rheumatologists can provide professional care to seniors with arthritis through medications and creams. Getting proper treatment from a doctor should be the first step in helping a senior with arthritis. Doctors can help to pinpoint the exact treatment a senior will need to manage their joint pain.
In addition to seeking professional medical care for arthritis, there are additional arthritis care treatments that can help seniors. Caregivers and family members can help assist the senior with these various care tips if the senior cannot perform these tasks on their own.
Ways to Manage Arthritis
This type of therapy can provide temporary relief of arthritis pain. You can use warm towels, hot packs, or a warm bath or shower. The heat increases blood flow, which helps to ease pain and stiffness. Cold packs can also help to numb the pain in your joints and can help reduce swelling. Try to experiment with both hot and cold treatments to see which provides the most relief for you.
If you’re experiencing painful inflammation, it’s best to hold back from exercising until the pain subsides. However, exercise is helpful for arthritis care because it can strengthen your muscles and bones and help keep your joints flexible. Resistance training will help to support your muscles and joints affected by arthritis. Try out aerobic exercises to help you lose weight. Maintaining a healthy weight relieves stress on painful joints. Before beginning any exercise routine, be sure to consult your doctor or physical therapist to be sure that exercise is a proper treatment for you.
It’s important to eat a balanced diet when you have arthritis, because a variety of nutrients can help ease your symptoms. Foods with vitamin C, such as fruits and vegetables can help with arthritis. Omega-3 fatty acids, found in fish and fish oil, can also help your symptoms. Eating healthy meals filled with nutrients can help to reduce inflammation and provide some relief to your pain.
Regularly having a good night’s sleep can help you to better cope with the pain and stress of arthritis. Follow a strict sleep schedule each night. This will help you feel well-rested mentally and physically. Have a nighttime routine before going to bed, such as reading or meditating. Getting relaxed before bed will help you to have a better sleep. Make sure you are comfortable in your bed. If you experience discomfort in your joints while lying in bed, make adjustments to your pillows. Additionally, if you continue to have sleep problems, consult your doctor for medical advice.
Sprints and braces can help to make you more comfortable and can help prevent injuries. Other helpful aids can include electric can openers, shower chairs, devices to pull up zippers, and devices to extend a person’s reach. These aids help an arthritic senior perform tasks that are challenging and painful. It’s a good idea to take advantage of any types of aids and devices that make life a little easier.